Grocery Shopping Tips | Ultimate Grocery Shopping Guide

How to Start Saving Money on Groceries in Canada



With the cost of living in Canada getting more expensive by the day, grocery bills are on the increase more than ever which makes groceries a top expense in our family budget.

For a lot of people, saving money on food is crucial and especially a priority for those who have large families and pets.

Some people simply rely on coupons to put a hot meal on the table for their children and family.

Grocery coupons go a long way to helping to cut down the cost of food and household items, but there are also several other things you can do to save quite a bit of money in this area.

Combining the use of grocery coupons with effective meal planning is probably the most effective technique, and these are habits that can be learned just by making a few simple changes in your daily routine.

Making some simple sacrifices in the way you plan, shop and cook your food can substantially decrease your grocery bill if you follow a few simple guidelines.

Over the past couple of years, I have worked towards making some simple changes to my shopping habits and now they’ve become part of my routine.

Changing Shopping Habits

Where should you begin?

Start by setting a goal… here’s how we did it.

I began by sitting down with my family and talking about how much we spend per month on groceries.

An open and frank discussion about what money is being spent as well as what potential sacrifices could be made can go a long way to starting off in the right direction.

We also needed to answer the question, how much money should our grocery budget be?

It’s important to come to some compromises about what each family member might be willing to sacrifice or substitute and set a realistic goal of what you want to spend over the course of one month on grocery items.

  • Talk about your eating habits, such as how often you eat at restaurants or fast food establishments.
  • Get excited about the prospects of cooking more home-cooked, fresh foods which in itself should help to trim the grocery bill substantially.

My husband asked me not to use grocery coupons just because I had them in my grocery binder.

Initially, one of my downfalls, when it came to couponing, was to use coupons “for the sake of using coupons” on groceries although they do save us lots of money.

We just needed to scale it down and understand what we consumed for our family. 

I understood his point and we agreed to only redeem coupons for select items and most importantly, food or household items that we would use anyway.

The remaining coupons would be traded for useful ones or donated.

How saving techniques worked for our family

This simple technique has proven to be very efficient for our grocery budget.

Becoming active on coupon trains and swapping events really helps to accumulate more great coupons for healthy foods as well as meet new people and share stories and frugal tips.

Coupons are distributed by various companies all over Canada. What one city has another might not so trading coupons allows us to get coupons not available in our own city.

  • The next step in saving money on your grocery bills is to really put your heads together and make a list of some simple switches that could be done which would save money and yet not leave you feeling too deprived of what you eat and drink.

Saving Money On Groceries The Simple Way

Below are some savings examples that my family uses to save money on groceries each week.

Bring A Lunch

Pack (healthy) brown bag lunches to take to work and school instead of buying ready-made sandwiches or regularly visiting the vending machine for snacks or pop.

You would be shocked to see how much money you spend over the course of a year if you eat lunch out every day.

If you consider the purchase of alcohol to be part of your monthly food budget then buy beer from the liquor store (look out for packs that are on sale) instead of drinking at the pub.

If you’re having a family gathering, have a “pot-luck” feast where everyone brings food, rather than going to a restaurant to dine and footing a huge bill

Saving By Cooking Homemade Meals

Cook hearty and cost-effective family meals such as lasagna, chili and shepherd’s pie and then freeze portions for later use.  After a busy day, simply thaw, reheat and serve with a delicious salad or vegetables.

Not only does it make a convenient family meal, but it will save the temptation of grabbing convenience food from the store.

Savings begin at home so if you know how to cook or want to learn more about cooking don’t be afraid to put your apron on.

Saving Using Grocery Flyers

Before you shop at the supermarket, take some time to look at the online flyers of stores such as Wal-Mart, Safeway, Sobeys, Save on Foods and so on.

You can also check out a new app called Flipp  Flyers which has all your grocery flyers on your cell phone.

You are likely to find many items on sale which can help you to plan your shopping list accordingly. 

With a shopping list in hand, you will also be more likely to stick to your budget.

Never Shop Hungry 

Shopping on an empty stomach is a big no-no if you want to save money.

Most often people end up spending double what they typically would had they eaten before the went to the grocery store.

If you’ve already eaten then you can shop according to your list and not be dominated by your tempted taste buds. We’ve all made the mistake, just don’t make it a habit.


With these few simple grocery savings tips, you should be well on your way to saving money on your grocery bills.

Discussion: What other grocery savings tips can you think of? Please leave me a comment as I’d love to read and learn your tips!

Check out my Ultimate Grocery Shopping Guide for tonnes of valuable grocery shopping Info!

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  1. In the warmer months, think about a small garden to offset the prices of vegetables. There are so many that do not take a green thumb to grow and you will definitely notice the savings….almost time to start the seeds indoors ๐Ÿ™‚ Another saving tip: you don’t necessarily have to buy seeds, just take them out of something you brought home from the store and start your seedlings from them. This year my small garden will be enlarged and planned out better than last year to increase my crop. Happy growing!

  2. Great post….I always make sure to check my flyers for sales, stick to my list and budget and try to coupon as much as possible. I also try to pick up meat with 30-50% stickers off sometimes so i can get twice as much and stock up in the freezer. I never bring my children grocery shopping with me and i Definetly NEVER ever go hungry!

  3. I watch the sales in flyers, try to know the important prices ( the stuff we buy a lot, so basics) and I will coupon if it’s something we use anyway. Sometimes I’ll use a coupon for something new or different especially if it’s on sale. I figure that way if nobody really likes it I’m not out quite so much. I have taught my boys, not necessarily how to cook so much as to look at a recipe and figure out roughly how it will taste by looking at the ingrediants and thinking about how things work together. Sort of like a chemistry lesson as it were. Lately we’ve really had to watch the money so it is all coming together to help us eat well as cheaply as we can. I’m trying to cut the grocery bill a little at a time while at the same time having some amount there to stock up on basics. How much I stock up on a sale depends on how good the sale is compared to the regular price. So far it’s working… slowly but surely.

    1. Hi Elodie!
      Thanks for reading and thanks for your comment. Learning everything we can on how to save our hard earned money is so important. The more you learn the more you shake your head when you see someone paying full price for something you know there is a savings coupon for. Keep it up. Cheers MR>CBB

  4. I try and cook in bulk…but the hubby eats in bulk LOL! I’ve really kicked up the couponing and am trying to sort out a meal plan. I like to plan and cook from recipes so hopefully with all of these tools in place I can stretch my dollar further. Great post! Thank you ๐Ÿ™‚

  5. Great reading here! Always good reminding readers that we all have different circumstances, that we should not have to justify to anyone as to why we do or don’t do what we do when it comes to spending money.

    1. Thanks for commenting Susan. Ultimately we don’t have to answer to anyone but ourselves. No one answer is right, what is right is what is right for you and you only. People can chose to spend their money how they please. Never judge a book by it’s cover, we can only share what works for us. Cheers Mr.CBB

  6. Great post, thanks for sharing. This year I have started using coupons to try and save money. I now have to work on the meal planning a bit better and try to coordinate it with what is on special at the grocery store. I have gotten into the habit of only planning a day or 2 in advance but really need to buckle down and spend more time at it. A lot of my facebook friends upon seeing me in person have asked me what is with all the coupon posts I have been sharing. I just answer that I am just trying to save some money by using coupons and that is one way for me to try to get some more that I can use. Nothing wrong with wanting to save money!

  7. great read! I am always on the look out for great recipes and this a great place to start. Sticking to my Budget, Meal Planning, going through flyers and planting fresh veg! Even barganing with my friends if they have an overspill of their garden veg they can’t use I will take. Making my own dill pickles this year!

  8. Great post, thank you CanadianCouponSaver ๐Ÿ™‚

    Mr.CBB – I already do all of that and still my grocery bill is too high. Unfortunately, my dietary restrictions make it very difficult to have a low food budget – I *wish* I could survive on $50 per week!! But it does make me wonder why additive-free and filler-free foods cost more than regular grocery items?! Makes you wonder what is in the food that most people eat, doesn’t it?!

    1. Hi Lynda,
      Good Question.
      I think Aunt B covered this topic a bit in her post “How Much Should Your Grocery Budget Be” if you wanted to read a bit on that. I think you are right and the manufacturers know it but how well is it all regulated in Canada?

      I like to think of coupon savings as a revolving savings as you don’t always have to find coupons for food to make using them worth one’s while. Look at the Kardashian’s they even use coupons, lots of people of all walks of life and situations. It’s not just people who are less fortunate who use them. If you can save a $1.00 on an item you use why wouldn’t you right? You’d be a moron not to especially if the coupon is right in front of your face.If someone saves $2.00 on their favourite toothpaste they can use that $2.00 to offset the cost of a product they need to buy that is costly or in your case food that you have to buy due to restrictions.

      Organic food prices are astronomical and anyone can see that just by shopping the aisles at the grocery store.I don’t know your restrictions but I’m using organic as an example. Is it a reality that most Canadian Families can afford to feed their family all organic? Not really but some can yes. It depends on many factors where income and debt I believe being the top factors.

      We started off this year with lowering our grocery budget to $190 which has motivated us to learn new recipes, and purchase less packaged items although we never really bought them in the first place. We have to keep in mind that some families rely on these items just to feed themselves or their family. It’s not fair when others judge people as we don’t know their income levels,restrictions,disabilities and situations. We don’t know what their life is like or was like. Society shouldn’t discriminate towards people or say what they are doing is wrong when it comes to what they put on the dinner table. They are doing it because they know their situation, we don’t. I hope everyone one day get’s to walk in someone else’s shoes that is less fortunate then them so they understand what others go through. I think it will be a lesson of a lifetime. We have mates who feed a family of 4 on $30 every 2 weeks and rely on the food bank who turn to the community looking for donations just to help people.

      Someone might have a disability where they can’t use one arm or a leg for example and no one to help them so the foods they buy reflect their ability to cook them. They might not be the best items but people do what they have to in order to get by. There might be a family where the parents got laid off and this is what they have to do to survive. It may not be the best choices but for some it’s the only choice and we have to understand that bringing people down is not motivating it’s crushing. We can’t change the world we live in but we can at least be kind to one another and understand that situations are different for everyone like in your case you have dietary restrictions. Education is important and sharing is caring.

      I remember reading on my FB about bullying in school and how you don’t know why a child is the way they are you don’t know what is happening in their home yet they are pushed around and treated differently. This is the same when we are adults, we don’t know what happens behind closed doors.

      Lots to ponder I know and a big topic….the budget is just that a budget that reflects personal finance not everyone else’s….
      Thanks for a great question!

  9. Thanks so much for your article! I am a newbie to coupons but I have I have been checking the flyers to make my grocery list each week. I also make a weekly meal plan before I even start so that I can figure out exactly what we need in a given week to make the meals planned. The only time I buy something not absolutely required in a given week, is if the items I stockpile are on at a deep, deep discount i.e. canned tomatoes, cream of mushroom soup, chicken broth, antiperspirant, toilet paper, laundry detergent, toothpaste and soap. I use these item all the time & it pays to pick them up when there’s a terrific sale. Still, I only allow $190 per month for groceries & when it’s spent…I have to work from what I have in the pantry. More meatless meals in our week has really helped stretch the budget too.

    1. I hear ya about the end of the day cooking. We try to cook in bulk and then make salads with every meal. We like to have alot of veg with each meal and then a portion of protein. Cheers darlin for your comment.. love your blog! Would love to showcase it in a guest post one day if you are interested! Mr.CBB

    2. Hi queenlbee, thanks for reading my guest post – glad you liked it! I’m grabbing a rotisserie chicken for supper tonight – it’s so much cheaper and quicker than cooking a chicken from scratch. Add a quick salad and hey presto supper will be ready! I usually freeze some for quick sandwiches later in the week, too.

      Your blog looks great ๐Ÿ™‚

      Best wishes,

  10. Great post! Some great tips! I think we all at one point or another have made the mistake of buying something just because we had a coupon ๐Ÿ™‚

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