BUILD A MEAL PLAN THAT INCLUDES SCHOOL LUNCHES TO HELP SIMPLIFY THE SHOPPING PROCESS
Since our son will be starting junior kindergarten this September I thought it would be fitting to start a small series on back-to-school lunch ideas and tips for parents. We are first-time parents sending our child to school so we don’t know what to expect apart from what we’ve learned at the one school meeting we’ve been to, online searches and random chit-chat with other parents.
Shipping your child off to school especially for the first time can be terrifying for parents and the children because everything about it is new from the space, teachers and children. If you’re child regularly visited a daycare for the first years of their lives then perhaps this type of scenario for your child may be similar and not so scary but for those who did not, it’s a whole new ballgame.
Since Mrs. CBB stays home with our little guy we decided late last year to put him in a daycare setting one day a week to get him used to the process of going to school. The most important part of daycare has been the consistency she offers with snack breaks and lunch along with indoor and outdoor activities.
At home our son is different and as much as we want to keep him on a schedule it tends to fall apart because things pop up or get in the way. So far it has been great with expected ups and downs but he loves going and has made new friends. Just recently we’ve ramped up daycare to 2 days a week since we are one month away from the start of junior kindergarten.
One of the biggest challenges over the past almost 4 years has been to feed our son because he’s not a big eater and when he does eat it involves some foods he can’t bring to school. Luckily for us our son is simple with food but he does love his milk something we’ve been trying to cut back on a bit so he eats more food. It works from time to time but drinking is a favourite thing to do.
We must pack a nut-free lunch!!
Nut-free…woah that was not new to us but it certainly put a wedge in our menu plan for our little guy because peanut butter is King in our house. At our school the teachers post a list of what food allergies are in the school and classroom and they ask if the parents not include these items in the lunch for kids to protect the other children. I’m on-board with this because if I was a parent of a child with a life-threatening allergy I’d be terrified.
If you’re not sure talk to your child’s teacher or school administration for information on school allergies and lunches.
Lunch for kindergartens
Now that we are 4 weeks away from day 1 of Junior Kindergarten Mrs. CBB and I thought that perhaps we should start thinking about lunch ideas for our son. We purchased a huge Roots backpack and Roots lunch box from Costco for a reasonable price which came in under $30. I’ll be doing another post on lunch box and bag ideas along with costs but for us we went strictly inexpensive and functional. No frills really.
Healthy school lunch ideas for kids
Healthy lunches for kids are important for everyone from the parent, to the teacher and of course the child even if they don’t know it yet. At our daycare she provides very healthy meals and snacks for out son but in small amounts and with options.
Her sons love lunchables which include crackers, deli-meat, cheese and a treat most often a small chocolate bar. Although we’re not fans of feeding our child chocolate every day since he’s already a super-duper energy filled monster we opt for fresh fruit where possible and bake homemade snacks such as sugar-free cookies or brownies.
On occasion we like to buy a bag of Oreo cookies or let him choose a bag of cookies from the grocery store so that he has a snack and we find he appreciates them more than if we had an array of sugary snack options available to him.
Once we purchased a lunchable for him to try which he wasn’t a fan of eating the crackers or the cheese but he did eat the deli-meat and the chocolate bar. The important thing that we noticed was that he liked the little compartment lunch idea and that it was the perfect amount of food for him.
Last month we found a brand-new Rubbermaid bento-style lunch box at Value Village for $2.99 so we bought it. The reason for this was so that we could introduce our son to the lunch box idea to get him ready for back to school. In a way it reminded us of the lunchable so we considered all the types of foods we could put into each little section that he might eat.
If your child loves lunchables simply add crackers, cheese wedges, grapes, hard-boiled egg slices, bacon, sliced deli-meats that they enjoy and away they go. A small lunch that will be enjoyed by your child. Instead of adding a sweet treat opt for seasonal fruits such as cherries, apples, pears, peaches, watermelon chunks, plums, bananas etc.
If you find that you need to add a sandwich or a wrap because it’s not enough food then opt for healthy sandwich ideas such as ham and cheese, egg salad, chicken salad, tuna salad, salami and cheese or just a plain cheese sandwich. If you’re not a fan of store-bough mayonnaise to mix your salads you can make healthier versions at home without all the added preservatives.
Sometimes it’s just a matter of texture or shape as in this case. I know some parents will shape sandwiches with cutters or cut the crusts off in order for their child to eat their lunch. Whatever works for the parent and child is important and never-mind what others say. Do what’s best for your child.
Pizza, Pizza, Pizza
Bacon, Bacon, Bacon
I know our son is a huge fan of cold pizza and when we make homemade pizza we make extra for the next day. Another sandwich or wrap filler that our son loves is bacon. He actually is not a huge fan of breads in general but when he does eat bread there has to be something on it like bread and butter or bread and bacon. Simple kid I guess.
Consider adding greens to your child’s lunch such as kale, spinach, baby romaine along with spreads or dips such as hummus, ranch dip or tzatziki. Once in a while our little guy will eat tortilla chips that are simply homemade pita bread cut into wedges and baked crisp in the oven. He loves to dip them in homemade avocado taco dip that easily can transport to school in a lunch box.
Also consider grated carrots, zucchini, red cabbage, alfalfa sprouts, onion sprouts and apples as fillers along with cucumber slices, cherry tomatoes, different bread types such as pumpernickel or homemade tortillas.
Our son loves cucumbers, cream cheese and bacon together in a mini sandwich.
You could also make tortilla rolls with cream cheese, lunch meats, roll, chill and slice. Another favourite might be tacos or even think breakfast waffles for lunch.
He’s not a huge fan of bagels but certainly a great alternative to the traditional lunch sandwich is a bagel sandwich filled with deli meats, cheeses, cream cheese and so on.
The options are endless provided you have a list of what your child will or will not eat. It’s always great to introduce your child to new foods even if you think they won’t like it. You might be amazed to find out, they do like it.
I remember we were shocked the day our son tucked into a bowl of Bolognese pasta that was penne shaped but would never touch spaghetti, Kraft Dinner or even noodles in sauce that comes in a can.
He loves cold pasta too! We did purchase a brand new small thermos brand container from Value Village last year that comes with a spoon on top. We will use this in the Fall or Winter to send pasta, soup or chili although we are working on his flavours at the moment.
Owning one is certainly a smart option for parents who want to send leftovers from dinner with their child to school the next day. Most elementary schools don’t offer microwaves for the kids to warm up meals so having a thermos is a great way to enjoy a hot lunch without any hassles.
- yogurt or yogurt drinks
- rice cakes
- unsweetened apple sauce
- fruit pots
- fruit breads such as banana bread, zucchini bread (with or without chocolate chips)
- nut-free granola bars
- String Cheese
- nut-free cookies
- fresh fruits
- raw veggies and dip
- hard-boiled eggs
- muffins such as Orange and Carrot breakfast muffins
- tortilla chips and dip
- trail mix with dried fruits, cereals, raisins and nuts where permitted.
When sending drinks stick to water, unsweetened juice, chocolate milk, milk or yogurt drinks. If you send drinks in bottles make sure they are tightly sealed so they don’t leak. We are fans of the Auto-Seal, Spill-Proof Contigo bottles but there are many options available for parents.
Lunch box recipes
Lunch recipes for kids come in all shapes, sizes and flavours and I wanted to highlight a few that I found on Pinterest that we thought were suitable lunch ideas for back to school.
- Homemade Soft Buttery Pretzels
- Turkey Ranch Club Wrap
- Broccoli Cheddar Bites
- Healthy Baked Carrot Chips
Lunch Tips For Parents
- Talk to the school if you aren’t sure what is or isn’t allowed.
- Prepare a lunch meal plan that includes school lunch ideas that your child helps create
- Involve your children in picking out foods they like to eat
- Involve your kids at the grocery store to familiarize them with the shopping process
- Have your children help prepare their lunch
- Add greens and other produce separate in the lunch box
- Always pack the lunch bag just before leaving the house and not the night before storing it in the refrigerator
- Wash and clean the lunch box every day after school with hot soapy water.
- Cook extra at dinner time so you have leftovers for your school lunch ideas
- Make sure to always send utensils as needed with your child along with napkins for easy clean-up
- Always include fruits and vegetables in some shape or form for your child.
- Label your child’s lunch bag with fill-in Mabel’s Labels from Amazon Canada (we custom ordered labels with our son’s name on them straight from Mabel’s Labels) or other waterproof labels so the right lunch box arrives home each night.
- Don’t be afraid to add sweet treats on occasion for your child because they are kids and nothing beats homemade cookies, granola bars or store-bought if you don’t have the time to bake at home.
- If you include yogurt, milk, and puddings as school lunch ideas make sure to send an ice-pack or purchase an insulated lunch box with an ice-pack if possible. We have a few of these for this purpose.
We’re trying not to get frustrated or nervous about school lunch ideas for kindergarten but we know that with time we will learn what works and what doesn’t.
Discussion: What are some healthy lunch ideas that you can add to our list that are nut-free?
August 2018 Grocery Game Challenge
Join the 2018 Grocery Game Challenge (GGC) but before you do you must read The Grocery Game Challenge Rules and Print the 2018 Schedule which includes new prizes!
- 6 Inexpensive Meals When Unexpected Guests Drop By- July Shop #4
Free Money Saving Tools 2018
Click, Save and Print. It’s that easy!
This is the budget that brought us to debt freedom back in 2013 and now I’m offering to all of you for FREE. We still use this budget every month as it helps us to see our overall financial picture.
Free Money Saving Downloads are awesome lists created to get us on track working towards reaching our budgeting goals and now we are sharing them with you.
Get organized with a FREE freezer inventory, meal plan, shopping list, price comparison list and much more all for FREE.
CLICK HERE to download all the free lists and even our family budget spreadsheet. So many free resources at your fingertips.
Ultimate Grocery Shopping Guide 2018
Everything you want to know about grocery shopping in Canada is packed into this amazing FREE grocery shopping guide that has taken 6 years to create.
The time is NOW to get started saving money on groceries so please enjoy the many money-saving posts in the The Ultimate Grocery Shopping Guide.
2018 Grocery Shop Results
Yearly grocery budget for two + 1 Toddler 2018: $3600 or $300/month (The above total does not include the stockpile budget of $300/year or $25/month.
Points Overview (add any other sections you need to show us your savings or that you would like to track on your own)
- Total Grocery Budget for this Month: $300
- Total Grocery Budget with any carry-overs $300-$13.63=$286.37
- Total Gift Cards used to date: $0
- Total Rewards Points redeemed this week: $0
- Total Rewards Points used to date: $0
- PC Optimum Points to Spend: 3,200,000
- Scanning Code of Practice (SCOP) to date $0
Coupon Apps (add any other apps you use to save money)
- Zweet -$0
- Checkout51- $1.50
Our Grocery Shop This Week
- Radishes $2.99
- Radicchio $1.24 (rang in as red cabbage, oops)
- 2 bags PC Green Beans 3.99 each-50%
- Ginger root $2.24
- 2 x English cucumbers $1.49 each $2.98
- Tomatoes $2.53
- 3 x PC 500G Sweet Pepper Bacon $7.49-50% $11.25
- 4 x PC Honey Sea Salt Bacon 500g $7.49 -50% $15.00
- 10 x Schneiders Bacon $3.99-50% $1.99 each $20.00
- Gorgonzola Blue Cheese $9.99-50% $5.00
- Mascarpone Cheese $8.99-50% $4.50
Total Out-of-Pocket $71.72
- 6 x 10% cream $1.85 $11.10
- 6 x 35% Whipping cream $25.14
- Asiago Cheese $21.39
- Avocado bag $8.99
- Whisps Parmesan $11.99
- 2 cases diet Pepsi $8.35 each $16.70
- Large jar Bicks Pickles $5.49
- Pillers German Salami $10.99
Total Out-of-Pocket $111.79
- Romaine Lettuce $0.99
- Organic Konjac Spaghetti Sale $3.99
- Bosc pears $3.00
Total Out-of-Pocket $7.98
Note: All totals below already have tax factored into them.
- Total to spend this month : $300.00
- Stockpile budget 2018 : $25.00/month
- Stockpile budget used this month: $25.00
- Christmas Reserve Fund : $35/month $245 Saved
- Total coupons used this week: $0
- Total coupons used to date: $1
- Total in-store discounts this week: $59.75
- Total in-store discounts to date: $174.94
- Total spent this week: $191.52
- Total spent so far this month: $191.52
- Total over/Under spend this shop: $0
- Total left to spend for the month: $0
- Total Spent To Date 2018: (does not include stockpile budget) Jan $323.04+Feb $169.42+March $228.70 + April $337.84+ May $275.79 + June $271.88 +July $257.76 +August $+September $+ October $+ November $ + December $
Weekly Overview (your final thoughts)
So, the bacon was 50% off and we couldn’t walk by it without loading up our shopping cart even though we try not to do this. The mere fact that bacon costs a fortune stopped us in our tracks plus it’s a keto staple in my wife’s diet. Other than that we did a load up on pop for an upcoming dinner party we are hosting as well we picked up some cheeses that were on for 50% off while we were at Zehrs. If we can save a little here and there for the party, all the better.
Have a great week everyone.
2018 Coupons and Coupon Apps
Related: Find all the latest coupon apps in Canada right here>> Are coupon apps taking over the paper coupons
Sign up for the Nielsen Canada Home Scan Program and you can earn rewards points fast to redeem for awesome products or gift cards. I did this in the UK and loved it!!
Plus check out these other hidden portals online to get more coupons!!
If any of the links below don’t open properly please report them to my email address or use comment form.
- Healthy Essentials Printable Coupons (Johnson and Johnson)
- Danone Coupons Get up to $25 in coupons
- Clorox Coupons Sign up to print coupons in the Clorox family
- Kraft Canada Sign up and receive recipes and coupons by email
- MySavings.com Printable Smart Source Coupons
- Walmart Canada Printable Coupons
- Proctor and Gamble PandG Sign up for printable coupons
- Hidden Coupon Portals
Grocery Game Challenge 2018 FAQ’s
- Grocery Game Challenge RULES: Read the rules first and if you have any questions email me or comment on this post with your question and someone will answer you as soon as possible. The rules have been updated to reflect changes for the 2018 challenge year.
- Do I have to be Canadian to post my Grocery Shop?: No, you don’t have to be Canadian to post your shops. We have fans who post their grocery shop who live all over the world.
- What is prize payout?- I’ve changed the prize to yearly so I’ll be tracking everyone’s shop and draw accordingly for larger prize payouts.
- When does the Grocery Game close each month? Ideally you would want to have all your shops in by the end of the month for review in order to make improvements for the next.
- Does your Grocery Budget include health and beauty and laundry products?: No, our Grocery Budget does not include such items as shampoo, conditioner, laundry soap, fabric softener, dish soap etc. As of 2014 we no longer included such items in our grocery budget so we could see our actual food numbers at the end of the year in order to plan accordingly.
- Do you stockpile food? We don’t mind stockpiling items that won’t be affected by expiry dates or have long expiry dates but not so much food any longer as we found we weren’t eating it fast enough. Stockpiling is still great and just one way to help cut your budget to save money if you do find items that you can buy in bulk at a sale price.
- Canadian Coupons: Where can I find Canadian Coupons?: Here are your latest Checkout 51 offers that you can use to help you save money in the Grocery Game Challenge. There are many great Canadian Couponing websites online that share weekly coupon match-ups so you can plan your grocery list.
- Best Coupon Apps: Coupons are slowly fading with mobile coupon apps being the big rave these days. Just recently the popular coupon site Save.ca that mailed coupons to households has gotten involved with the addition of a new mobile Save.ca app joining forces with the many other coupon apps available. If you find an app that I don’t talk about please let me know as they are always being added and I’d like to review them.
- What is the Best Flyer App- We use Flipp on our Iphone so if you wan to have all your flyers in one spot download Flipp from the Apple Store or get it on Google Play.
- What is an FPC?: An FPC is a free product coupon which means you can get a free product as described on the coupon. Some of these coupons have an expiry date and others no expiry date so be sure to check.
- What is GGC?– The Grocery Game Challenge of course!
- How Do I Know what stores accept coupons?: If you are not sure it’s always best to call the store and ask.
- How Do I Grocery Shop?: I can tell you about grocery shopping and what we do in terms of shopping to save money and how it works for us. There are no wrong or right answers, just smart choices.
If you’ve just joined The Grocery Game Challenge 2018 get ready to look at your grocery budget by learning;
- Where you are spending money
- How much money you are spending
- How much money you are saving every month
If you want to learn everything I know about grocery shopping in Canada check out my Ultimate Grocery Shopping Guide! You’ve made a wise decision to take control of your grocery budget now show me your shops and let’s get saving!
Welcome to The Grocery Game Challenge 2018!
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